The Firm Basics - Sculpting with Weights
Anna L. Benson1997-11-18
Beginners total body workout that concentrates on muscle shaping.
0
45 min
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
Cast
| Name | Character | Team | |
|---|---|---|---|
 |
Tracie Long | Master Instructor | Unowned |
|
Ginger Brown | Unowned | |
|
Kimberly Brown | Unowned | |
|
Jeanne A. Copelston | Unowned | |
|
Carissa Foster | Unowned | |
|
Walter James | Unowned | |
|
Lisa Kay | Unowned | |
|
Monica Scott | Unowned | |
|
Nancy Stevens | Unowned | |
|
Patti Walpole | Unowned |