The Firm Basics - Fat Burning

Anna L. Benson

Fun, low-impact aerobic combinations for beginners.
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45 min

Master instructors Jennifer Carman and Stacey Milner-Collins lead you through fun, low-impact aerobic segments – alternating with classic muscle toning routines. Also includes ab routine, stretches to increase flexibility, and “4 limbed” aerobic patterns with light dumbbells.